Episode 11: Fitness trackers, are they worth the hype?

Do you wear a fitness tracker? Do you ever wonder if the data they provide is accurate? Should you count on those calories burned in your cardio session or those steps tracked throughout your day?  Will fitness trackers help you lose weight? What about the ability to track your stress? Amy and Leemarie dive in to all of those questions and more!!   Research articles referred to in the episode:   https://doi.org/10.2196/preprints.30791 https://doi.org/10.1186/s12966-015-0314-1 https://doi.org/10.1080/02640414.2023.2180160   1st Phorm links: Glucose Disposal Agents - https://1stphorm.com/products/gda/?a_aid=glamgirlbikini Adrenal Restore - https://1stphorm.com/products/adrenal-restore/?a_aid=glamgirlbikini Follow us on Instagram @balancedbodybuildingradio @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team:  https://www.glamgirlbikini.com/get-started