Episode 13: Our Favorite Things

In this episode we go through all of our favorite workouts, exercises, gym equipment and apparel as well as our TOP supplements and nutrition advice! We even give some dieting tips and amazing, macro friendly recipes!! Bikini competitors and lifestyle clients tune for how to make fat loss easier and fitness more fun!!

 

Follow us on Instagram @balancedbodybuildingrado

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

 

Join the team: https://www.glamgirlbikini.com/get-started/

 

Links:

1st Phorm Level 1 Protein

https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini

 

1st Phorm Core21 (sleep aid)

https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE

 

1st Phorm Magnesium

https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini

 

1st Phorm Creatine

https://1stphorm.com/products/creatine?a_aid=glamgirlbikini