Episode 15: Diet & Nutrition Q&A

In this episode we take on listener questions about dieting and nutrition for fatloss! Do you really need to track lettuce? Are carbs bad for weightloss? How do you know whether to have a free meal or a free day? Are artificial sweeteners bad for our health? All of these and more! If you are a bikini competitor in your improvement season or just trying to lose some weight and life a healthier lifestyle - this episode is for YOU!

 

Send us YOUR questions and follow us on Instagram:

@balancedbodybuildingradio

@amyehinger

@leemarie183

 

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