Episode 16: Ways to Measure Your Body Fat Percentage

What is body fat percentage and why is it important to know verses just tracking body weight? If you are a bikini competitor in your improvement season or trying to lose weight to get healthier and feel better, tracking your body fat percentage can be very helpful for your progress! Amy and Leemarie break down the most common methods of measuring body fat percentage and go over the pros and cons of each one!

 

Article referenced: https://www.ehproject.org/health/how-to-measure-body-fat

 

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