Episode 24: Q&A!!

It’s time for a listener Q&A!!! In this episode Amy and Leemarie answer questions sent in by our amazing listeners! We discuss the benefits and downsides to cardio in your improvement season, how to eat more food to build muscle, good answers to family or friends who think you are a little TOO hardcore in your fitness journey and more!!

 

If you have a question for us, send us a DM on instagram or post a comment to our YouTube!

 

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@balancedbodybuildingradio

@amyehinger

@leemarie183

 

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