Episode 20: 27 Fitness Myths part 1

27 Fitness Myths - do we agree or disagree?? Are carbs the actual devil? Are we all eating enough protein? Does a pre or post workout meal actually make a difference?? Amy and Leemarie discuss all these and more in this part 1 episode! Stay tuned for part 2 next week!

 

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Article referenced: https://www.eatthis.com/fitness-myths/