Episode 7: Alcohol & Fat Loss

Can you drink alcohol and still lose fat? Will drinking ruin your gains in the gym? Which drinks have the lowest calories? These are just some of the questions Leemarie and Amy answer in this episode! Whether you are a bikini competitor in your improvement season or just trying to lose weight and be healthy, you can apply these tips into your lifestyle!

 

Alcohol effects on testosterone study

Sign up for the Glam & Grit Challenge: https://www.glamgirlbikini.com/summer-slim-down-challenge

Follow us on Instagram

@balancedbodybuildingradio

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started