Episode 9: The 3 S’s - Sleep, Stress & Stomach

Sleep, stress and stomach (or gut health) are the three S's that are lesser known factors that effect fat loss and muscle gain! In order to optimize your progress towards your goals, you will need to have all of these things in a good place. Coaches Amy & Leemarie discuss each "S" and how it affects fat loss and muscle gain goals for that improvement season - bikini competitors and lifestyle athletes, listen up!

 

Link to G.I. Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

Link to Core 21: https://1stphorm.com/products/c-21?a_aid=glamgirlbikini 

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