Balanced Bodybuilding Radio

BONUS Episode: Overrated/Underrated

Today’s bonus episode is a collab with The Pre Life Podcast! The Prep Life is a Glam Girl Bikini podcast all about competing and competitors in the bodybuilding world. Prep coaches Amy Ehinger, Brittany Gable and Leemarie Hostetter discuss hot topics in the fitness and bodybuilding industry and whether we consider them to be over- or under- rated for bikini competitors in prep or in an improvement season or weightloss and lifestyle clients!
 
Follow us on Instagram @balancedbodybuildingradio
@amyehinger
@brittanygablefitness
@leemarie183
Watch on Youtube: Glam Girl Bikini
Join the Glam Girl team: https://www.glamgirlbikini.com/get-started
Glam & Grit Summer Challenge: https://www.glamgirlbikini.com/summer-slim-down-challenge

Episode 7: Alcohol & Fat Loss

Can you drink alcohol and still lose fat? Will drinking ruin your gains in the gym? Which drinks have the lowest calories? These are just some of the questions Leemarie and Amy answer in this episode! Whether you are a bikini competitor in your improvement season or just trying to lose weight and be healthy, you can apply these tips into your lifestyle!
 
Alcohol effects on testosterone study
Sign up for the Glam & Grit Challenge: https://www.glamgirlbikini.com/summer-slim-down-challenge
Follow us on Instagram
@balancedbodybuildingradio
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started
 

Episode 6: Easy ways to build discipline

Do you struggle with discipline and consistency? Do you find yourself jumping into a new diet or workout plan only to fall off after a few weeks or even a few days? Do you want to build your consistency and discipline muscles? Leemarie and Amy give some practical tips and advice on how to do a fatness or fitness program and do it well without quitting! 
 
Follow us on Instagram @balancedbodybuildingradio
@amyehinger
@leemarie183
 
Watch on YouTube at: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/
GLAM & GRIT Challenge: https://www.glamgirlbikini.com/summer-slim-down-challenge/

Episode 5: Mindful Eating

Mindful Eating has become a trendy topic lately, especially with the anti-diet crowd. But what does it actually mean and how can we use it as bikini competitors in the improvement season or in a lifestyle fat loss phase? Coaches Leemarie and Amy break down how to practice mindful eating and share some personal stories of learning the hard way!
 
Follow us on Instagram: @balancedbodybuildingradio
@amyehinger
@leemarie183
 
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/

Episode 4: Finding Balance

What does balance look like for bikini competitors in the improvement season or lifestyle clients in a fat loss phase or for general health? How can we find the middle ground between extreme discipline and flexibility? Can we really go out to eat or out for drinks with friends and still hit our goals? Leemarie and Amy cover all of those questions PLUS tell their own personal stories of finding a balance in life!
Follow us on Instagram: @balancedbodybuildingradio
@amyehinger
@leemarie183
 
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/

Episode 3: Hiring A Coach

In this episode Amy and Leemarie discuss why bikini competitors may benefit by having a coach in their improvement season and why lifestyle clients should hire a coach for a weight loss or general fitness goal. They also list several green lights to look for when choosing a coach!
 
Follow us on Instagram:
@balancedbodybuildingradio
@amyehinger
@leemarie183
 
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/

Episode 2: 7 Tips for Maintaining A Healthy Lifestyle & Bodyweight

Basic tips for maintaining a balanced lifestyle! Bikini competitors in the improvement season, weight loss goals, healthy maintenance and quality of life!
Follow us on instagram:
@balancedbodybuildingradio
@leemarie183
@amyehinger
YouTube:
Glam Girl Bikini
Apply to join the Glam Girl Team: https://www.glamgirlbikini.com/get-started/

Episode 1: Intro

Prep and Lifestyle @glamgirlbikini coaches Leemarie Hostetter and Amy Ehinger set the stage of what to expect from Balanced Bodybuilding Radio! They share their own experience in the world of bikini competitions, college athletics, powerlifting, crossfit and strongman competitions as well as why they chose to coach in the fitness industry.
Follow us on Instagram: @balancedbodybuildingradio
@leemarie183
@amyehinger
YouTube: GlamGirlBikini
Coaching: https://www.glamgirlbikini.com/get-started/